Tryon Cares presented by iHeart Media, the community outreach initiative of Tryon International, in partnership with valued sponsors Pavillon, CooperRiis, and St. Luke’s Hospital Mental Health and Wellness, is proud to present Mental Health Awareness Month presented by Pavillon, with programming throughout the month of May at the venue. All events are open to the public and showcase the importance of taking care of mental health and wellbeing alongside physical health.

Tryon Cares Lunch & Learns presented by Pavillon

Hosted from 12-1pm in the Legends Club at Tryon International, free lunch will be provided for all guests alongside stimulating presentations followed by Q&A discussions with mental health professionals. The lunch & learns feature a different topic each week, are open to the public, and RSVPs are encouraged.

May 23: We are a Work in Progress: A guide to practicing Self Compassion for Perfectionists

Sometimes it’s easier for us to show compassion to others more than to ourselves. We will learn how to have healthy habits such as accepting ourselves for who we are rather than who we think we "should be" as well as taking a front row seat to accepting our imperfections. Struggle is normal, and we all make mistakes. Let's take a look at how to put mistakes in perspective.