Tryon Cares presented by iHeart Media, the community outreach initiative of Tryon International, in partnership with valued sponsors Pavillon, CooperRiis, and St. Luke’s Hospital Mental Health and Wellness, is proud to present Mental Health Awareness Month presented by Pavillon, with programming throughout the month of May at the venue. All events are open to the public and showcase the importance of taking care of mental health and wellbeing alongside physical health.

Tryon Cares Lunch & Learns presented by Pavillon

Hosted from 12-1pm in the Legends Club at Tryon International, free lunch will be provided for all guests alongside stimulating presentations followed by Q&A discussions with mental health professionals. The lunch & learns feature a different topic each week, are open to the public, and RSVPs are encouraged.

May 16: Biohacking for Ultimate Mental Health Performance

Biohacking is the practice of consciously making lifestyle adjustments to achieve incremental enhancements in personal health and well-being. This presentation will introduce various biohacking strategies designed to support mental health regulation, including breath work, dietary modifications, sleep optimization, and exercise. We invite you to participate in this educational session as we explore methods to recalibrate our biology and brain function, aiming for optimal mental and physical health.